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Staying well

Getting well is one thing, and staying well is another. Staying healthy, fit and pain-free does not need to be a chore. Articles in this section cover topics to help you stay well.

New articles are added here on a regular basis, so check back frequently.

In this section

Learning to recognise and cope with the stresses in your life

While a certain level of life stress is normal, even beneficial as a reaction to positive events, too much negative stress can trigger serious health issues. Read more →

Three reasons to keep all your physiotherapy appointments

Physiotherapy appointments are an integral part of the recovery and rehabilitation phase. This is where the vital "legwork" is done to set you on the course back to complete health. Read more →

Good nutrition: beyond food pyramid models (part 2)

The Healthy Eating Plate is a mainstream approach to healthy eating that claims to be based on the latest nutrition science. Read more →

Good nutrition: going beyond government food pyram

Although MyPlate has received praise for its emphasis on fruits and vegetables, many critics believe it isn't enough to reconcile the latest nutrition science with actual recommendations. Read more →

Getting good sleep

Along with good eating habits and regular exercise, getting proper sleep is essential for maintaining a healthy lifestyle. Read more →

Low-impact exercise

Some people experience difficulty doing strenuous activities. Good thing there are low-impact exercises you can perform that will help you achieve fitness goals despite limitations. Read more →

Motivation to exercise

If you are not in the best physical condition or are recovering from an illness or injury, it's that much harder to put in the effort. So, how do you acquire the motivation to exercise? Read more →

Yoga and soft martial arts

Yoga and soft martial arts such as tai chi and sun do can provide you with the strength, flexibility and overall sense of well being you deserve. Read more →

Keeping lower back pain at bay

Some people suffer from chronic back pain and have resigned themselves to accepting this as their fate, however with the help of physiotherapy, back pain can be eliminated. Read more →

Ten lifestyle changes for better health

Improving one's health involves making lifestyle changes which would not only be healthy, but will put you on the road to longevity and better living. Read more →

Prescribed exercises; stick to the plan

Upon being discharged from physiotherapy treatment, your physiotherapist will very likely give you a home exercise program of exercises to follow. Read more →

Preventing falls

Falls are responsible for a majority of hospital visits by elderly people. Poor balance and posture, low vision, dizziness and a number of other reasons can lead to falls. Read more →

Healthy body, healthy mind

It has been proven that people who exercise regularly not only keep their bodies healthy, but they are more alert, have better memories and seem to age more slowly. Read more →


We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

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